Join APA at the Southwest Rec Center

November 6, 2013 9:45 am

Join APA at the Southwest Rec Center to learn simple ways to reduce holiday stress.  The Rec Center’s specialized trainers will give attendees some tips for dealing with stress over the holidays and getting on track for the new year. They will demonstrate some simple stretches and mobilizers to get you moving and help alleviate stress, tension, and stiffness from traveling.  All attendees will be entered into a drawing for a chance to win a gift certificate from Living Well!

December 5, 2013
8:00 a.m. to 9:00 a.m.
Southwest Rec Center
3150 Hull Road