Know Your Numbers – Blood Pressure, Cholesterol, and Glucose

The Gator Advantage program sponsored an APA lunch ‘n learn with Dr. Whit R. Curry on November 14, 2012.  Dr. Curry shared information about heart health and presented seven steps to a healthier lifestyle:  1-Know your numbers (Cholesterol, Triglycerides, Blood pressure, Glucose); 2-Maintain a healthy weight; 3-Stay physically active; 4-Manage stress; 5-Do not smoke; 6-Do not drink alcohol excessively; 7-Eat heart healthy.  Presentation slides are available.